Do you practice Yoga Nidra? Aspire to share it with others? You can gain a comprehensive understanding of this unique yoga modality by learning from industry leaders and esteemed schools, all from the convenience of your home.
T he root chakra, Muladhara, develops when you are inside your mother’s womb through your first year of life. When you emerge from the womb, you depend on your tribe to meet your needs. Until then, the placenta nourished you and gave you oxygen. Your development and growth began with someone else
T he body is designed to survive and protect itself. If we meet a bear on a hiking trail, all of the body’s functions will activate to help us run or fight our way to survival. Even though most stress we encounter is not life-threatening, it is still interpreted this way in the body. This [&he
M uscle tightness is something everyone has undoubtedly experienced at one time or another. It can lead to feeling stiff, limited mobility, and, in some cases, pain. Yin Yoga is a specialty yoga modality that incorporates long-held, supported stretches, which help to release and relax tension and ti
Yoga is so much more than moving your body through asanas or poses. Meet Pranayama, also known as breathwork. Practicing breathwork has many benefits and can significantly enhance your yoga practice.
As a woman and a mother, I am proud to say that I have taught many prenatal and postnatal yoga classes. It was important to me to be able to offer the benefits of yoga to the pre- and postnatal population to help support women on their journey through one of the most profound and essential experienc
Yin yoga is a unique and specialized practice that is increasingly taught and practiced in the yoga community. The internet offers an impressive array of online opportunities for those wanting to become certified teachers in yin yoga, but what are the best yin yoga courses available online?
Trauma-informed yoga is a quickly growing trend in the yoga community. And for good reason! Everyone is affected by trauma differently. Whether the lasting effects stem from childhood or adulthood, if not treated, can last a lifetime. Studies have shown that the movement of yoga combined with medita
Yoga retreats can be a fantastic way to rejuvenate your mind, body, and spirit. Whether you're a seasoned yogi or just starting your journey, these retreats offer a chance to unplug from the daily grind, deepen your practice, and connect with like-minded individuals.
In today's fast-paced world, it's more important than ever to prioritize self-care and mental well-being. Yoga has been a source of physical and mental rejuvenation for centuries, and now, you can experience its transformative power from the comfort of your own home through online yoga retreats. Whe